Noble Premium Bison Verified Company

Bison meat is a good choice for athletic women because it’s darker than beef, consisting of higher iron. Women aged between 14 to 50 years have higher iron requirements than men, which is almost twice. Because severe exertion can destroy red blood cells, you may require even more if you exercise frequently.

You can also rest confident that the animals aren’t given antibiotics or hormones, so you’re not getting anything “extra,” and start to wonder where to buy Bison meat.

Bison meat lets you enjoy the flavor of red meat while maintaining the nutritional value of healthy meat like a chicken. According to studies, a three-ounce portion of 90 percent lean ground beef has around 180 calories and 10 gm of fat, whereas a grass-fed bison burger has about 130 calories, 6 gm of fat (and a staggering 22 gm of protein).

There are also thinner cuts of bison available, with a 3-ounce portion containing roughly 130 calories and 2 gm of fat.

Bison isn’t as easy to procure as beef, so you may be unable to figure out where to find grass-fed bison. But you will get great options for quality bison meat online. Bison jerky is also a good option for a quick snack. Look for brands with low or no nitrate content and less than 400 mg of sodium per serving.

Bison steaks and ground bison are available. Bison requires a lower temperature and a longer cook time, regardless of the format. It is preferable to keep it medium-rare. Bison that has been overcooked will have rough flesh and a gamey flavor. If you’re working with a bison steak, follow these steps: